My weight loss book is free; contact me to get it. There are no catches, so you have nothing to lose but weight.

No catches =

Get the best without paying for it. :-)

free weight loss book

To subscribe to receive future updated editions, click the following link: is a free site I created that enables you to track (or follow) information; it doesn't track its users or what they do—unlike Facebook, Google, etc.

Questions? You can contact me by using this hyperlink:

MySpamSponge is a free site I developed that anyone can use to block all of their spam, but never any legitimate messages. With MySpamSponge, you communicate using handles instead of email addresses. A handle is essentially a contact code that gives people a way to contact you via email without you having to reveal your email address. Similarly, you can send a message by using the recipient's handle as the address (mine is doctor).